Fitness Orientations

All new club members are entitled to a fitness orientation at no charge. One of our trained fitness professionals will show you how to get started with your workout routine. Your complimentary orientation must be scheduled during the first eight months of your membership.

Nutrition Services

Weight Management

Need to shed those stubborn pounds or just be at your best nutritionally? Personal one-on-one assessments are provided to help you reach your goals. Individualized meal planning is also offered.

Childhood Nutrition

Learn everything from weaning your infant to tackling the toddler, school age and teenage years. Get help with the dinnertime blues!

Healthy Eating

Need help learning and adopting better eating habits?  Learn how to maximize your nutrition to begin a healthier life. Services are offered through certified weight loss nutrition and sports nutrition specialists. Contact Denise Gappa at (847) 381-2570, Ext. 145 or dgappa@sbpd.net for more information.

Massage Therapy

Massage Therapy is a natural way of reducing stress, leaving you feeling relaxed, refreshed and renewed.  Tension and muscle soreness melt away through a varierty of massage strokes.  Massage Therapy offers deep relaxation, relieves muscle tension and stiffness, increases circulation of blood and lymphatic fluids, creates a sense of unity, harmony, increases mind-body awareness, reduces stress, reduces pain and selling, reduces muscle spasms, reduces anxiety, creates a calming effect on the mind-body connection and to use massage as a healing tool for restoring and maintaining health and performance.  We no offer massage packages!
Purchase 5 or 10 sessions and save! Massages can be arranged in the comfort of your home.  Call to make an appointment.  All massage appointments that are cancelled without at least 24 hours notice will be billed.

For more information on Massage Services or to make an appointment, contact Joyce Kosin at (630) 202-2420.

Massage Services

Choose from a variety of massage options, including: relaxation massage, myofascial release, sports massage and facilitated stretching.  For more information contact Denise Gappa at (847) 381-2570 x 145