What is Personal Training?                                                                                                                                                                                             Personal Training is a way to begin or enhance your personal fitness program with the focused aid of a trained fitness professional.  Achieving fitness, like any goal, takes commitment and personal training can help you achieve and maintain your fitness as effectively as possible.  You can be assured of receiving professional and meticulous service from our training staff.  Our personal trainers hold a variety of  professional certifications or college degrees in fitness and are CPR certified.  We make it our goal to maintain the highest standard of instruction by staying up-to-date on the latest research in exercise and nutrition practices You will receive a safe, effective, and efficient program designed just for you.  Your trainer will take the time to learn your specific goals and will design a program that will safely and effectively help you reach your desired level of fitness.  Plus a trainer can challenge and motivate you to achieve your fitness goals. From beginners to those who are already avid exercisers, a trainer helps maximize your workouts and efforts.

You will receive a comprehensive health and fitness evaluation before you even do a single crunch!  Many clients say personal training improved their quality of life, increased their energy and empowered them with an overall sense of health and wellness.

Elite Athletic Training                                                                                                                                                                                                               Elite training is a highly specialized athletic training for adults and youth that emphasizes the clients athletic abilities.  Sessions involve drills, sports, nutrition, plyometrics, speed and agility, power training and periodization.  This program is open to recreational and competitive athletes. 

Group Personal Training                                                                                                                                                                                                        Have fun and stay accountable while training with your friends or family,   We will tailor your session to your group’s specific needs. Sessions will be weekly for 6 weeks, at the time of your choice  Get 4-6 friends to form a group and the group pays one low price. Partner training with 2 people is also available.

Private Fitness Classes                                                                                                                                                                                                       Private small group classes are offered for 2 to 6 people.  Create your own perfect workout, choosing from  Pilates, Yoga, TRX, and more.  Days and times are customized to your group’s schedule.

Pink Ribbon Program                                                                                                                                                                                                                  The Pink Ribbon Program offers strength, self-esteem, and quality of life to breast cancer survivors.  This program allows women to regain full range of motion and strength to areas affected by surgery.  This program is suitable whether your surgery was recent or several years ago. Denise Gappa is a certified Breast Cancer Exercise Specialist. 

In-Home Personal Training                                                                                                                                                                                                   Too busy to come to the gym?  We’ll come to you!  Do you prefer a private setting for your workouts?  Our certified trainers will teach you the proper use of the equipment you already have in your home or office,  or we can bring our portable equipment to you.  We provide motivation, convenience, expertise, and a personalized program designed just for you.

TRX Training                                                                                                                                                                                                                             TRX training uses suspension body weight exercises for strength, balance, and flexibility.  Each exercise works multiple muscles and joints simultaneously.  Invented by a former Navy SEAL,TRX gives athletes and fitness enthusiasts a total body workout.

Training for the Water Lover                                                                                                                                                                                          Personal Training in water is an excellent choice for those recovering from a sports injury or surgery, those looking for a new cross training addition to their workouts, or those who are initiating a fitness program. Water can be the gentlest, and yet one of the most powerful sources for training and conditioning the body, whether you are a seasoned athlete or just starting out. 

 Training for Martial Arts  and Mixed Martial Arts                                                                                                                                                  Training in this program incorporates strength, focus, combinations, into your fitness routine.  Sessions can be arranged with Victor Meladze, a black belt Martial Arts instructor and Jeff Nelms a 4th Degree Jui Jitsu Black Belt and certified MMA coach.

Sports Specific Training for the Athlete                                                                                                                                                                      Training in this program will focus on speed, power, balance, core strength and agility.  Training will enhance all sports and can also be customized to your specific needs.  Training is provided by a certified Sports Conditioning Trainer.

One-On-One Nutrition and Weight Management / Nutrition Services                                                                                                            Achieve your weight loss goals or establish healthy eating habits to maintain your weight.  Sports and performance nutrition services are also offered. Program taught by a Certified Weight and Nutrition Counselor.

Advanced Pilates Integrated Training                                                                                                                                                                                 This specialized advanced training incorporates one-on-one Pilates work with total body strength and conditioning. The program will use the Pilates equipment along with free weights, bands and balls to sculpt and tone the entire body with extra emphasis on the core. Program taught by a certified Pilates instructor. 

Staff Trainer Rates

 Package Type Senior Trainer Prices * Staff Trainer Prices *
1 Hour Session  $65 & up $60 & up
10 Hour Sessions  $587 & up $531 & up
20 Hour Sessions  $1142 & up. $1049 & up
Non-Members (per hour)  $72 $72
Partner Training (2 people)  $365 $365

Personal Training Notes

  • All training packages expire six months from the date of purchase.
  • All packages are non-transferable and non-refundable.
  • All training sessions that are cancelled without at least 24 hours notice will be billed.
  • To make an appointment, please speak directly with the trainer or leave a message on Denise Gappa’s (847) 381-2570 x145.

* Please note that some trainers provide Elite Training Services and these rates may be higher than those listed above.